Ice Bath
The frost. Cold immersion without permanence.
Pagos is portable cold immersion — an inflatable plunge at 150 x 80 x 75 cm for terraces, gardens, and spaces not yet ready for timber and steel. Inflate, fill, chill, and go under. No handrail, no descent, no permanence — only the discipline of cold, carried lightly.
Read our guide to buying an ice bath in Cyprus.
Cold is not a sensation — it is a signal. Pagos is set between 1 and 3 degrees Celsius, the range where the body stops negotiating and begins adapting. Not numbing cold. Not chilled water. The kind of cold that asks something of you.
It cools down fast. You decide when the session begins, not the hour before. The practice becomes something you return to each day rather than something you schedule around.
Pagos belongs on terraces, in gardens, beside pools — wherever the habit forms. At 150 x 80 x 75 cm it fits without demanding space, without requiring a builder, without asking you to commit to a permanent installation before you have found the rhythm of the thing.
When the rhythm is found — and it will be — Lýsi and Katabasis are waiting. Until then, Pagos is enough. Often, for a long time, it is exactly enough.